I was surprised to find my metabolic flexibility was good. It was nice to see data showing what the effort feels like inside my body. It is also helpful to have new goals. I am focusing on lifting heavier but working on cardio endurance and maintaining zone 2 during my workouts. I also am incorporating more active recovery days My cardio recovery speed was lower than expected so that will be a focal point for next test schedule I encourage everyone to try this. If your fitness journey lacks a speedometer, this is it!

Testing identified strengths and weaknesses in diet, lifestyle, and training. I'd felt "off" for a few weeks but couldn't figure out the problem(s). I immediately adjusted diet and felt results within a couple of weeks. Next focus is training modification to incorporate strength and zone 2. Glucose levels were huge surprise leading to immediate adjustment.

Overall gave me a clear picture on how I’m functioning, and where I’m not functioning optimally! I can correlate with home habits as well. I like how the data is portrayed and the automatic suggestions you get.