The All-In-One Solution
WHERE FITNESS MEETS WHOLE-PERSON HEALTH.
We exist to move people from chronic disease toward lasting wellness — through fitness, nutrition, and lifestyle coaching rooted in community. Our clinical team bridges the gap between the gym floor and the clinic.
Our 3 Pillars
01 FITNESS
CrossFit methodology — scalable, data-driven, community-powered programming for every fitness level.
02 NUTRITION
HSN-framework nutrition coaching delivered by certified DCF coaches — behavior change meets whole food.
03 LIFESTYLE
Sleep, stress, recovery, and metabolic health — the missing layer most gyms ignore entirely.
Our Framework
Mechanics → Consistency → Intensity
Progress is individualized and community-driven
What We Offer
PNOE Metabolic Testing
Prices are displayed as Member/Non-Member
RMR $99/125
VO2 Max Test $149/$175
PNOE Bundle — RMR + VO2 Max $225/$275
PNOE RMR VO2+ Myzone Bundle $350
Blood Panels
Bloodwork - CrossFit Medical Society
Foundations Panel $250
Female Elite Panel $500
Male Elite Panel $500
Ordered via CrossFit Medical Society · Processed through LabCorp · Results reviewed with clinical team.
Nutrition Coaching
HSN-based nutrition coaching — behavior change meets whole food lifestyle. Delivered by certified DCF coaches. Individual and group formats available.
Nutrition for 12 Weeks $225
Performance Tools
Heart rate zone training integrated with PNOE metabolic data.
Myzone Heart RateBelt $125
InBody Body Composition Scan $33
Elite Panel $500
SUCCESS STORIES
Real Feedback
Since switching to Unify, I've gained back hours every week. The seamless integration means I no longer worry about piecing things together. It's pure peace of mind.
I used to dread managing multiple subscriptions and devices across my team. Having everything in one simple package has been a total lifesaver. I finally have time for what matters.
The setup was effortless, and the unified approach just makes sense. I can't imagine going back to the old, fragmented way of doing things. Truly a game changer for my routine.
Your Health Team
NIKKI SHARP
Nikki Sharp
Licensed Therapist CF-L3 DCF Owner
Two decades of clinical experience applied to the intersection of mental and physical health.
ERIKA ROOTVIK
ERIKA ROOTVIK
Psychiatric NP CF-L2
Psychiatric nurse practitioner and CrossFit coach — bridging clinical medicine and community fitness.
We’ve got you from Barbell to Bloodwork.
THE HEALTH HUB IN ACTION
1
Member joins DCF or is referred by a clinic partner
2
InBodyscan + PNOE metabolic testing + bloodwork panel
3
CrossFit+ HSN nutrition+ Myzone HR training
4
Results reviewed by Nikki or Erika — referral options reviewed.
5
Member uses data points to share with their chosen provider or referred to a partner to ensure whole person care.
WHY CLINICS PARTNER WITH DCF HEALTH HUB
Clinical Credentials On the Floor
Our team includes a licensed therapist and psychiatric nurse practitioner who are also CrossFit coaches- professionals familiar with navigating a broad range of health needs and system barriers.
Comprehensive Bloodwork
Panels ordered through CrossFit Medical Society give a full metabolic picture — HbA1c, NMR lipids, hormones, inflammation, and more.
We Close the Referral Loop
Your clients get results and they keep their data. Data flows back to you. No dead ends — just real collaboration.
Objective Metabolic Data
PNOE testing delivers VO2 max, RMR, and fat oxidation data your clinical team can use — not just fitness estimates.
Evidence-Informed Programming
Structured CrossFit methodology+ HSN nutrition coaching — a proven, scalable system not generic fitness advice.
Community-Based + Accessible
Located in downtown Walla Walla— a trusted, established community fitness hub serving to support and prevent chronic disease and metabolic health.
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